What is a life coach?

A life coach is someone who can help you improve your life, feel better, and achieve your goals. 

Why do I need a life coach?

Simply put, coaching helps you identify what’s going on in your own brain. When you feel unable to get the results you want or feel frustrated with your life, coaching is the answer. A life coach can help you recognize where you’re stuck and show you exactly what needs to change when you can’t see it yourself. A life coach is like the honest friend who will call you out when you’re showing up in a way you don’t want to, give you tough love, and believe in you way before you may be able to. They help you create the exact life you’ve always wanted.

What will we work on?

You can be coached on absolutely anything. With my certification from The Life Coach School, we use a coaching model created by Brooke Castillo, which shows you the exact steps you need to take to make a permanent change. The Model is proof that solving your problem doesn’t have to be hard. In fact, it lays the solution out right in front of you.

When you decide to work with a life coach, you’ll be amazed at how quickly you get unstuck and start changing your life in ways that will blow your mind. You’ll start to understand your brain and why you’re doing what you do without having to beat yourself up to make any kind of change. You’ll discover your true potential and begin to notice amazing results. It will completely change your life.

What should I expect when we work together?

You’ll be amazed at the clarity, insight, and help you can get from working through your problems on a coaching call. Whether you’re being coached directly during a private session, listening to a training video or participating in a workshop the application of the Model will help you experience life-changing breakthroughs.

You can bring an infinite number of topics to a coaching session. You may seek coaching when you are ready to overcome any obstacles you are facing to get unstuck and grow to uplevel your life

What does your approach look like?

When we work together I will coach you and teach you.  You’ll learn how to apply the Self Coaching Model to your life, so you can solve any problem. The Model reveals that circumstances provoke thoughts, thoughts cause feelings, feelings drive actions, and actions create results in your life. Any problem in your life can be put into the Model to identify the cause and how you can solve it.

Once you can get to the root of your problem, you’ll gain control over the results you create in your life and that’s when real change happens.

Learn how to:

• Understand the brain, where all your power is

• Ease anxiety, stress, worry, and boredom

• Process emotion and create more energy

• Be less frustrated by learning relationship tools

• Motivate yourself to get more done in less time

What would success look like for me?

This will be different for everyone. When we work together we will set a goal and work towards reaching it. 

What is the difference between therapy and coaching? 

In short, therapy is working on what has happened in the past and life coaching is working on what is currently happening and what you want to create in the future.

How long do we work together?

I offer private coaching.  When we meet for our consultation, we will talk about what’s happening for you and we will decide what’s a good timeline to start with.

Do you guarantee results?

No, BUT I do guarantee that I will provide you with everything you need to succeed.  I promise to coach you and help you understand what’s happening for you.  I’ll provide tools, teach you techniques, and show you how to make changes that will last a lifetime.  The results are up to you.  Show up, get coached, be open to learning, and you’ll get results you never even expected.  I suspect that you’ll find that our life coaching experience exceeded your expectations.

Can I get a refund?

No.  Once you commit and pay, your time is blocked on my calendar and it’s for you.  If you chose to not attend sessions, that’s on you.  I’ll be there ready to coach you and show you how to get the results you are looking for you. 

Can I reschedule my sessions?

Yes, I understand that you could be sick or have a planned vacation.  When I send the details of what we have agreed upon, I will add a 30-day window for you to finish up any sessions you were not able to attend.  PLEASE, let me know in advance if you have a vacation scheduled, so I can use that time for another client. Contact me if you are sick and will not be on as scheduled. When I take a vacation you will not lose any time.

How do I pay you?

 You will receive an invoice and can use a major credit card or pay via PayPal.

How can I get help in between sessions?

You can email me between sessions at christina@christinawilliamscoaching.com 

I will respond to your email during my normal business hours.  Please keep in mind that I have other clients so response time will not be immediate but will be within a short period of time.