Let's take a deeper dive into the emotion of regret. Does regret help us or serve us in our lives? Or does it keep us stuck? Yet so often we look at our lives and feel regret. Why do we live in regret instead of making the changes we want to have a different life?

This isn't your typical rearview mirror episode.... you know the one where we look back! This is how the struggle of fixing a rearview mirror can be used as a guide to looking at your thoughts and uncovering emotions. 

A Gratitude Practice - is the simplest way to see what you really have in life. Give it a try. Just a few minutes a day might change your life forever.

Let's explore a couple of quick practices for exploring and questioning the stories our brains make up. We can just look at the facts of the stories or utilize The Work of Byron Katie to question and look for evidence of where our stories just might not be true. 

We are all storytellers! Do you know what type of stories you tell? Join me on this episode to explore how we tell stories to help us make sense of the world we live in and how important those stories really are.